Weigh In record (no journal entry) for 14 August 2020
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53.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 31.68g | Prot: 31.38g | Carbs: 55.29g.
Lunch: Marusan Roasted Almond Milk Unsweetened 無添加糖杏仁奶, 西芹, 藍莓, 牛肉碎（85％瘦肉/15％脂肪）, 點點綠 100%純黑芝麻粉, 火龍果, 翠玉瓜, 雞腿, Athina 100% Greek Yogurt, 檸檬, 點點綠 奇亞籽. Dinner: 炒菜心, 香港奇華餅家 (Kee Wah Bakery) 光酥餅. more...
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Losing 2.8 kg a Week
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claudiasze's Weight History
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