Weigh In record (no journal entry) for 14 August 2020
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101.3 kg
Lost so far: 12.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 20.01g | Prot: 95.87g | Carbs: 141.36g.
Breakfast: Schwartau Erdbeermarmelade Extra, Exquisa 0,2% Fitline Frischkäse, Aldi Schinkensülze, Aldi Nord Skyr, Harry Eiweißbrot, REWE Kulturheidelbeeren, Kaffee mit Milch. Lunch: Milbona Kräuterquark Leicht, Aldi Kochschinken, Aldi Laugenstange. Snacks/Other: Dole Ananas, Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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bibi.braun's Weight History
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