Weigh In record (no journal entry) for 14 August 2020
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 67.90g | Prot: 111.99g | Carbs: 195.27g.
Breakfast: Mustard Vegetable Oil, Lentils, White Rice, Egg (Whole). Lunch: Lentils, Mustard Vegetable Oil, Green String Beans, White Rice, Chicken Breast. Dinner: Roti, Hommade Dal Yellow, Fortune Soya Chunks. Snacks/Other: Whiskey, Pork Fat, Roti, Pork. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishal kar's Weight History
|