bersih sehat's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

66.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

999 kcal

Fat: 44.95g | Prot: 86.09g | Carbs: 63.78g. Lunch: Grilled Chicken, Carrots , Roasted Potato. Dinner: Cooked Tuna, Rumah Makan Sederhana Rendang, Durian. more...

2039 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bersih sehat's Journal, 14 Aug 20

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bersih sehat's Weight History