Weigh In record (no journal entry) for 14 August 2020
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 65.48g | Prot: 61.52g | Carbs: 114.21g.
Breakfast: Овсяная Каша на Воде, Красные Помидоры, Кофе, Вареное Яйцо. Lunch: Макароны по Флотски. Dinner: Красные Помидоры, Тефтели. Snacks/Other: Творог (Обезжиренный), Millennium Чёрный Шоколад 74%. more...
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Losing 2.8 kg a Week
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dispet4er11's Weight History
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