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Ale_shalom
Journal
13 Aug 20
Ale_shalom's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
81.1 kg
Lost so far:
15.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
611 kcal
Fat: 18.21g | Prot: 37.07g | Carbs: 73.53g.
Breakfast:
Ovo Cozido, Itambé Leite em Pó sem Lactose, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Café Descafeinado.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida).
Dinner:
Magitlec Pipoca Doce.
more...
2542 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes.
more...
Losing 3.5 kg a Week
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Ale_shalom's Weight History
View Complete History