Weigh In record (no journal entry) for 14 August 2020
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67.8 kg
Lost so far: 23.7 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 66.39g | Prot: 63.26g | Carbs: 155.34g.
Breakfast: Telur, Tahu. Lunch: Nasi Putih, Tahu, Kecambah. Snacks/Other: Getuk, Mayones, Risoles. more...
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Losing 0.5 kg a Week
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ibuattar's Weight History
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