luanalml83's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

77.8 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

516 kcal

Fat: 23.39g | Prot: 11.00g | Carbs: 75.00g. Lunch: Turma da Mônica Maçã, Fhom Mandioquinha Chips, Qualitá Uva sem Semente Crimson, Naturalle Sanduíche Natural de Frango com Milho. more...

3590 kcal

Exercise: Elliptical - 15 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Hiking - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...

Losing 1.4 kg a Week

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luanalml83's Journal, 13 Aug 20

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luanalml83's Weight History