|
Better than I expected given all those cheating days that i had for the past 15 days.🤩
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 60.69g | Prot: 125.55g | Carbs: 216.21g.
Breakfast: Nescafé Coffe, Delice Lait Demi Écrémé, Vitalait Bifi 0% De Fruits Des Bois, Cereal. Lunch: Vitalait Bifi 0% De Fruits Des Bois, Tuna in Oil (Canned), Instant White Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|