Weigh In record (no journal entry) for 13 August 2020
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.22g | Prot: 56.19g | Carbs: 173.74g.
Breakfast: Tea with Milk, President's Choice Blueberry Mini Muffins. Lunch: 2% Fat Milk, Kellogg's Raisin Bran. Dinner: Pringles Original , 2% Fat Milk, English Muffin, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Blueberry Muffins, Shortbread Cookies , Shortbread Cookies. more...
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2526 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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