begümçiğdem's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

60 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1088 kcal

Fat: 37.14g | Prot: 54.61g | Carbs: 137.22g. Breakfast: Tadım Sarı Leblebi, Salatalık (Soyulmuş), Domatesler. Lunch: Knorr Kremalı Mantar Bardak Çorba . Dinner: Kepekli Ekmek, Keskinoğlu Piliç Schnitzel Pane, Knorr Çabuk Çorba Ezogelin. Snacks/Other: Süt, Tatlı Kavun. more...

1682 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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begümçiğdem's Journal, 13 Aug 20

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