Weigh In record (no journal entry) for 13 August 2020
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 10.55g | Prot: 48.47g | Carbs: 76.09g.
Breakfast: Lala Queso Panela Light, Café, Nopalia Tortillas de Nopal (14g), Pechuga de Pollo, Jitomate, Cebollas, Calabacitas, Piña. Lunch: Cebollas, Nopalia Tortillas de Nopal (14g), Frijoles Negros, Chile Poblano, Jitomate, Pechuga de Pollo. Dinner: Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Member's Mark Fresas Enteras Congeladas. more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regi.Pran's Weight History
|