Weigh In record (no journal entry) for 13 August 2020
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 23.05g | Prot: 22.77g | Carbs: 23.99g.
Breakfast: المراعي جبن شرايح قليل الدسم, خبز, المراعي لبن, البيض المقلي. more...
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Losing 0.4 kg a Week
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