Weigh In record (no journal entry) for 13 August 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.91g | Prot: 177.29g | Carbs: 99.50g.
Breakfast: Coffee, Coconut Meat, Liberte Greek Yogurt - Vanilla, MC Dairy Cottage Cheese . Lunch: Nature's Touch Avocado Chunks, Dempster's Whole Grains Multigrain Bread, Nectarines , Peaches , Kale , President's Choice Organics Baby Arugula, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner: Sabra Classic Hummus, Kale , Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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svetlanabenj's Weight History
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