Weigh In record (no journal entry) for 13 August 2020
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 26.50g | Prot: 37.85g | Carbs: 123.35g.
Breakfast: Bananas , Vegiday Protein Powder, So Delicious Coconut Milk, Blueberries , Spinach , Apples , Peaches , Saugeen Country Organic Kefir. Lunch: Guacamole, President's Choice Blue Menu Diced Tomatoes, No Name Lentils, Mushrooms . Dinner: Scone with Fruit, President's Choice Shrimp Pad Thai. Snacks/Other: Healthy Choice Greek Yogurt Bars . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhlimills's Weight History
|