Weigh In record (no journal entry) for 13 August 2020
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89.8 kg
Lost so far: 24.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.10g | Prot: 107.51g | Carbs: 142.02g.
Breakfast: Semi-Skimmed Milk, Crisps. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Avocados , Black Olives, Carrots , Tesco Red Pepper, Warburtons Sandwich Thins, Marks & Spencer Tikka Chicken Mini Fillets. Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Vegetarian Stew , Cheese Pizza. more...
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2895 kcal
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Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RocketFairy's Weight History
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