Weigh In record (no journal entry) for 13 August 2020
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99 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 24.52g | Prot: 111.52g | Carbs: 199.65g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Pan Blanco Tostado, Banana, Café Cortado, Zapallo. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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