Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 50.05g | Prot: 74.61g | Carbs: 47.29g.
Breakfast: Butter , Pinar Labanah, Boiled Egg. Lunch: Eggplant , White Rice, House Salad, Chicken Breast. Snacks/Other: Mixed Nuts, Jujube . more...
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Losing 0.9 kg a Week
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areeg@al's Weight History
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