Weigh In record (no journal entry) for 13 August 2020
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101 kg
Lost so far: 19 kg.
Still to go: 101 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.63g | Prot: 95.17g | Carbs: 205.29g.
Breakfast: Yumurta Omleti, Yumurta Omleti, Salatalık, Domatesler, Et Haşlama, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Bombbar Fıstık Ezmesi (Şekersiz), Yumurta, İncir, Muz, Avokado, Yulaf, Badem Sütü. more...
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Losing 0.3 kg a Week
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