Weigh In record (no journal entry) for 13 August 2020
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66.8 kg
Lost so far: 45.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.50g | Prot: 57.25g | Carbs: 117.69g.
Breakfast: Café, Banana Prata, Queijo Minas. Lunch: Limonada de Baixas Calorias, Ovo Cozido, Quero Grão de Bico. Dinner: Carne de Panela, Batata Baroa. Snacks/Other: Abacaxi, Café, Granola, Maçã, Queijo Minas. more...
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Losing 13.3 kg a Week
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