Weigh In record (no journal entry) for 13 August 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 28.73g | Prot: 36.52g | Carbs: 92.75g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão, Peras. Snacks/Other: Matinal Queijo Fresco Magro. more...
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Gaining 2.1 kg a Week
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Marocas45's Weight History
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