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Yapp semangatss
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 16.95g | Prot: 37.14g | Carbs: 145.84g.
Lunch: Pepaya, Nutrijell Jelly Powder, Cap Cay Kuah, Tempe Goreng, Nasi Putih, Madurasa Madu, Lemon. Dinner: Cap Cay Kuah, Kiranti Kiranti Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nutrijell Jelly Powder, Frisian Flag Purefarm Low Fat, Chia Seed. more...
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1325 kcal
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Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wjannah1994's Weight History
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