Weigh In record (no journal entry) for 13 August 2020
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 58.99g | Prot: 108.16g | Carbs: 120.87g.
Breakfast: Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Tomates Cereja, Pepino (Descascado), Azeite, Sopa de Legumes, Cenouras, Ameixas. Dinner: Pimentão Vermelho, Tomates Cereja, Pepino (com Casca), Continente Presunto 9 Meses de Cura, A Vaca que ri Queijo Fundido Light, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Myprotein Vegan Blend. more...
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2580 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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