Weigh In record (no journal entry) for 13 August 2020
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95.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 73.72g | Prot: 101.23g | Carbs: 261.22g.
Breakfast: Extra Virgin Olive Oil, Fish Line Тунец Целый в Масле, Сквирянка Крупа Овсяная Плющенная. Lunch: Fish Sauce , Garlic, Extra Virgin Olive Oil, Sweet and Sour Sauce, Наша Ряба Куриное Филе, АТБ Перец Болгарский, Sen Soy Фунчоза. Dinner: АТБ Дыня. Snacks/Other: Snickers Snickers, Селянське Молоко 1,5%, Grapes, Mango. more...
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Losing 4.9 kg a Week
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Rusich555's Weight History
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