Rig4dive's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

81.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1046 kcal

Fat: 27.57g | Prot: 69.47g | Carbs: 131.37g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...

1997 kcal

Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

Losing 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 13 Aug 20

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Rig4dive's Weight History