Weigh In record (no journal entry) for 13 August 2020
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 55.71g | Prot: 44.27g | Carbs: 110.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Ikan Lele, Sambal Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Kue Sus, Emping Melinjo. more...
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Gaining 0.7 kg a Week
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symbdizulfa's Weight History
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