Weigh In record (no journal entry) for 19 January 2009
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1070 kcal
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Fat: 43.36g | Prot: 37.92g | Carbs: 123.81g.
Breakfast: orange, oatmeal, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, magnesium, chromium, zinc, D, hyzaar). Lunch: pomegranate, feta cheese, chicken breast, lettuce, apple, Salad Dressing Italian (Fat Free). Dinner: chicken breast, cream of chicken soup. Snacks/Other: walnuts, wine. more...
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2488 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.3 kg a Week
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