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mau kurus dong
Journal
13 Aug 20
mau kurus dong's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
64.7 kg
Lost so far:
9.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
771 kcal
Fat: 38.23g | Prot: 39.29g | Carbs: 65.86g.
Breakfast:
Makaroni Krim dengan Keju.
Lunch:
Makaroni Krim dengan Keju, Sosis Daging Sapi.
Dinner:
Sambal Goreng, So Good Chicken Nugget Original, Paha Ayam (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih.
Snacks/Other:
Fitbar Chocolate.
more...
1753 kcal
Exercise:
Desk Work - 3 hours and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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mau kurus dong's Weight History
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