Weigh In record (no journal entry) for 13 August 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.43g | Prot: 79.50g | Carbs: 162.62g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Sandía, Findus Acelgas con Patatas, Hacendado Chuletas de Sajonia. Dinner: Sandía, Queso, Schar Pan sin Gluten , Calabacín, Campofrío Jamón York, Campofrío Pechuga de Pavo Finissimas. Snacks/Other: Hacendado Helado de Sabor Chocolate, Peras. more...
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Losing 3.5 kg a Week
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