Weigh In record (no journal entry) for 13 August 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 25.98g | Prot: 40.36g | Carbs: 96.22g.
Breakfast: Delisse Fromage Blanc 0%, Wasa Fibres, Café au Lait. Dinner: Huile d'Olive, Tomate Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Père Dodu Escalope Cordon Bleu de Dinde, Tomates Cerises, Maïs, Salade Verte. Snacks/Other: Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Delisse Fromage Blanc 0%, Pomme. more...
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Losing 2.8 kg a Week
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