Weigh In record (no journal entry) for 13 August 2020
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.11g | Prot: 111.05g | Carbs: 151.34g.
Breakfast: Croissant, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco, Myprotein The Whey Chocolate, Mulino Bianco Pan Bauletto. Lunch: Caffè Zuccherato, Pesca, Formaggio Naturale. Dinner: Cantalupo (Melone), Grana Padano Grana Padano, Mozzarella, Sgombro. Snacks/Other: Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto, Myprotein The Whey Chocolate, Pernigotti Ovetti Assortiti. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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