study0323's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020

59.5 kg Lost so far: 8.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1561 kcal

Fat: 0.10g | Prot: 17.30g | Carbs: 398.00g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: 村里村外酸辣粉, Bless 排毒汁. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...

steady weight


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study0323's Weight History