Weigh In record (no journal entry) for 13 August 2020
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 21.05g | Prot: 63.22g | Carbs: 121.19g.
Breakfast: Kopi (Bubuk Instan), Teh Hijau, Tropicana Slim Gula, Kentang Rebus, Labu Siam, Dada Ayam. Lunch: Labu Siam, Daging Sapi, Kentang Rebus. Dinner: Teh Hijau. Snacks/Other: Melon, Pepaya, Superindo Kerupuk Kemplang Panggang, Jeruk. more...
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1835 kcal
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Exercise:
Sleeping - 5 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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