Weigh In record (no journal entry) for 13 August 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 64.46g | Prot: 153.06g | Carbs: 132.61g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Telur Rebus, Sup Ayam, Kubis, Wortel Dimasak, Cabai Merah atau Rawit. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Royco Royco Kaldu Rasa Sapi, Ellenka Fiber Creme, Bawang Putih, Sawi Dimasak (dari Segar), Telur Rebus, Tahu, Cabai Merah atau Rawit. Snacks/Other: Nabati Cheese Wafer, Keripik Singkong. more...
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Losing 0.9 kg a Week
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riahenykristanti's Weight History
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