Weigh In record (no journal entry) for 13 August 2020
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113 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.30g | Prot: 40.94g | Carbs: 108.78g.
Breakfast: Pepaya, Telur Rebus. Lunch: ABC Saus Sambal , ABC Kecap Manis, Kubis Hijau Dimasak, Bakso Ikan, Mie Telur (Ditambah, Masak), Telur Rebus. Dinner: Pepaya, Telur Rebus. more...
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Losing 0.2 kg a Week
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ninisgendut's Weight History
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