Weigh In record (no journal entry) for 13 August 2020
|
59.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 46.98g | Prot: 40.03g | Carbs: 68.97g.
Breakfast: Кофе с Сахаром, Сахар, Сметана , Творог 9%. Lunch: Озерский Сувенир Шоколадные Конфеты, Чай, Котлета Домашняя, Азбука Вкуса Гречка Отварная с Маслом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Синий кот's Weight History
|