Weigh In record (no journal entry) for 13 August 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.16g | Prot: 97.86g | Carbs: 154.93g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , MEG Keju Slice, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Lele Panggang, Kem Chicks Sayur Toge, Kangkung, Tempe, Nasi Putih, Nila (Ikan). Snacks/Other: Pisang, Kacang Sangrai Kering (dengan Garam), Jeruk. more...
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Losing 1.0 kg a Week
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ninakalila's Weight History
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