Weigh In record (no journal entry) for 13 August 2020
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93 kg
Lost so far: 4.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 8.03g | Prot: 10.20g | Carbs: 66.23g.
Breakfast: Date, Home Made Chicken Pulao/Pilau. more...
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Losing 0.9 kg a Week
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shaista nazir's Weight History
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