mbeauchamp12's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

82.6 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2020:

1223 kcal

Fat: 45.57g | Prot: 44.57g | Carbs: 157.89g. Breakfast: Margarine, Dempster's English Muffin. Lunch: Grilled Cheese Sandwich. Dinner: Harvest Crunch Granola Cereal Honey Nut, Liberte Greek Yogurt - Vanilla, Strawberries, Raspberries , Blueberries . Snacks/Other: Shortbread Cookies, 2% Fat Milk, Shortbread Cookies . more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mbeauchamp12's Journal, 12 Aug 20

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mbeauchamp12's Weight History