Weigh In record (no journal entry) for 12 August 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.26g | Prot: 155.69g | Carbs: 142.35g.
Breakfast: Blueberries , Nectarines , Peaches , Egg Yolk , Coffee, Soft Boiled Egg. Lunch: The Laughing Cow Cheese, Rivaj Naan Bread, Activia Vanilla Yogurt, President's Choice Chia Seeds, Coconut Meat, Liberte Greek Yogurt - Vanilla, MC Dairy Cottage Cheese , Coffee. Dinner: President's Choice Organics Baby Arugula, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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svetlanabenj's Weight History
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