Weigh In record (no journal entry) for 12 August 2020
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68.8 kg
Lost so far: 11.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.12g | Prot: 87.25g | Carbs: 121.64g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Tahu, Sawi Dimasak (dari Segar), Ikan Kembung, Jagung Manis Kuning, Sambal Goreng, Tempe. Dinner: Susu Kedelai, Putih Telur Matang, Sambal Goreng, Tempe. Snacks/Other: Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.9 kg a Week
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tespastibisa's Weight History
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