Weigh In record (no journal entry) for 12 August 2020
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 69.09g | Prot: 50.12g | Carbs: 141.70g.
Breakfast: Fried Egg, Avocados . Lunch: Arugula Lettuce, Costco Butter Croissant, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Arugula Lettuce, Newman's Own Family Recipe Italian Dressing, Guacamole with Tomatoes, Corn, Black Beans, Unico Chick Peas, Cucumber (with Peel) , Tomatoes. Snacks/Other: Ice Cream Sandwich, Starbucks Tazo Chai Tea Latte (Tall). more...
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Losing 1.9 kg a Week
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juhlimills's Weight History
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