Weigh In record (no journal entry) for 12 August 2020
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.03g | Prot: 57.74g | Carbs: 138.95g.
Breakfast: Água com Limão, Bauducco Torrada Integra. Lunch: Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito de Frango, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Esfiha, Pizza de Queijo de 36 cm (Massa Grossa), Habib's Esfiha Folhada de Chocolate. Snacks/Other: Abacaxi. more...
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Losing 3.9 kg a Week
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yasminmika's Weight History
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