Weigh In record (no journal entry) for 12 August 2020
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.03g | Prot: 69.06g | Carbs: 124.81g.
Breakfast: Margarina, Activia Shot Diário Probióticos (Framboesa e Hibisco), Adria Torrada Integral. Lunch: Liv Up Quiche de Cogumelos, Molho de Soja (Shoyu), Berinjela Cozida, Peito de Frango. Dinner: Bisteca de Porco Grelhada, Hellmann's Maionese, Saint Paul Atum Ralado Natural, Tirolez Ricota, Wickbold Pão Integral. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Banana Prata, Turma da Mônica Maçã. more...
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Losing 0.2 kg a Week
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