Weigh In record (no journal entry) for 21 November 2010
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72.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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4958 kcal
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Fat: 189.38g | Prot: 274.37g | Carbs: 547.84g.
Breakfast: Roasted Potato, Toasted Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Young Green Onions (Tops Only), Tomatoes, American Cheese, Avocados, Egg, Sandwich Thins - Honey Wheat, Peanut Butter, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Honey. Dinner: Tomato and Basil Pizza, Mixed Greens, Chicken . Snacks/Other: York Peppermint Patty, Chocolate Square, Dark Chocolate with Raspberry Filling, Bananas, Men's Ultra Daily, Flax Seed Oil Softgels (1000 mg), Glutamine, 100% whey protein. more...
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Gaining 2.1 kg a Week
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Bloodyknife 's Weight History
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