Weigh In record (no journal entry) for 12 August 2020
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77.1 kg
Lost so far: 30.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 80.98g | Prot: 47.17g | Carbs: 173.20g.
Breakfast: Caffeine Army SuperCoffee, Tirol Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Sadia Salame tipo Italiano. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Aviação Manteiga com Sal, Pão Integral. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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