Weigh In record (no journal entry) for 19 July 2013
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 3.00g | Prot: 114.00g | Carbs: 0.00g.
Dinner: Snow Crab Legs (1 Pound). more...
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Losing 1.6 kg a Week
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militaryman's Weight History
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