ahdkdkaşald's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2020:

790 kcal

Fat: 24.05g | Prot: 26.22g | Carbs: 119.42g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Bulgur Pilavı. Dinner: Çiğ Köfte, Karpuz. Snacks/Other: Çikolatalı Pudingler, Haribo Jelibon. more...

1342 kcal

Exercise: hıtt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ahdkdkaşald's Journal, 12 Aug 20

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ahdkdkaşald's Weight History