Rig4dive's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1137 kcal

Fat: 32.93g | Prot: 68.70g | Carbs: 157.47g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: 647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna, Claussen Dill Pickle Spears. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1999 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 12 Aug 20

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Rig4dive's Weight History