Ōzge13's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

102.3 kg Lost so far: 4.9 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1366 kcal

Fat: 51.11g | Prot: 63.01g | Carbs: 159.29g. Breakfast: İçim Kaymaksız Yoğurt, Lor Peyniri, Kelly's Corn Flakes. Dinner: Tam Buğday Ekmeği, Sebzeli Tavuk Yemeği, İçim Kaymaksız Yoğurt. Snacks/Other: Hurma, Dondurma, Simbat Tuzsuz Dakota Çekirdek. more...

3081 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 9 minutes, Cleaning - 2 hours and 10 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ōzge13's Journal, 12 Aug 20

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